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VERSION:2.0
PRODID:-//AskAlice//Events//EN
CALSCALE:GREGORIAN
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UID:40c4f1be-b225-493b-9ddf-e7eef0d9bd9e@askalice.club
DTSTAMP:20261007T173105Z
DTSTART;TZID=America/New_York:20261018T153000
DTEND;TZID=America/New_York:20261018T164500
SUMMARY:Breathwork + Sauna & Cold Plunge Workshop | Old Town Alexandria
LOCATION:KALM STUDIO\, 800 N Henry St\, Alexandria\, VA 22314
DESCRIPTION:Guided breathwork followed by infrared sauna and cold plunge. 
 An intimate 10-person reset in Old Town Alexandria.\nSlow down\, breathe 
 with intention\, and come back to yourself.\nThis intimate workshop pairs
  two powerful practices in one session. We begin on the mat with a guided
  breathwork session\, where you'll learn to use your breath to release te
 nsion\, quiet the mind\, and reconnect with your body.\nFrom there\, we m
 ove into guided contrast therapy\, alternating between the warmth of the 
 infrared sauna and the reset of the cold plunge. Heat and cold\, intentio
 nally paired for recovery.\nBreathe de…\n\nhttps://askalice.club/events/4
 0c4f1be-b225-493b-9ddf-e7eef0d9bd9e
URL:https://askalice.club/events/40c4f1be-b225-493b-9ddf-e7eef0d9bd9e
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