Wed, Nov 4 · 12:00 PM · Smithsonian · National Mall
Join the Portrait Gallery and wellness expert Aparna Sadananda for mindfulness programs inspired by the Portrait Gallery’s collection. Explore artful meditations, sound baths and musical meditations.…
Thu, Nov 5 · Atlas Performing Arts Center, H Street Corridor
Thu, Nov 5 · 7:00 PM · Atlas Performing Arts Center · H Street Corridor
That’s Butta Hip Hop is about getting deep in the groove. We’ll move through freestyle, choreography and the space between the two, giving you tools you can actually take with you and make your own.
Fri, Nov 6 · Hillwood Estate, Cleveland Park · $35, $30 for members
Fri, Nov 6 · 9:30 AM · Hillwood Estate · Cleveland Park · $35, $30 for members
Slow down, awaken your senses, and connect with nature as you stroll with a certified forest bathing guide. Where: Meet in visitor center conservatory.
Sat, Nov 7 · 10:00 AM · Woodend Sanctuary · Chevy Chase
Forest Bathing, or shinrin-yoku, is a mindfulness practice that invites participants to slow down and use all of their senses to take in and connect with the natural world. This practice was develope…
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Sat, Nov 7 · Vienna Community Center, 120 Cherry Street Southeast, Vienna
Sat, Nov 7 · 10:30 AM · Vienna Community Center · Vienna
Understanding Alzheimer's and Dementia is a free workshop presented by the Alzheimer's Association. We'll cover the difference between Alzheimer's and dementia, the stages, the risk factors, the late…