Breathwork + Sauna & Cold Plunge Workshop | Old Town Alexandria

Guided breathwork followed by infrared sauna and cold plunge. An intimate 10-person reset in Old Town Alexandria. Slow down, breathe with intention, and come back to yourself. This intimate workshop pairs two powerful practices in one session. We begin on the mat with a guided breathwork session, where you'll learn to use your breath to release tension, quiet the mind, and reconnect with your body. From there, we move into guided contrast therapy, alternating between the warmth of the infrared sauna and the reset of the cold plunge. Heat and cold, intentionally paired for recovery. Breathe deeper. Recover stronger. Leave feeling reset. Who it's for Anyone feeling stressed, stretched thin, or simply curious. Whether you're new to breathwork and cold plunge or already a regular, this session meets you where you are. What's included • Guided breathwork session • Guided infrared sauna and cold plunge contrast rounds • Time to unwind and connect afterward What to bring • Swimsuit and comfortable clothing • Water bottle • Towels are provided Doors open at 3:15 PM. Please arrive early to check in and settle in. No experience needed. Beginners are welcome. Good to know Breathwork may not be suitable if you are pregnant or have a history of seizures, heart conditions, high blood pressure, or other serious medical conditions. Please consult your doctor if you're unsure. A waiver is required. Limited to 10 guests. Refunds are available up to 7 days before the event. After that, tickets are non-refundable but can be transferred to a friend. KALM Studio , 800 N Henry St, Old Town North, Alexandria